Инструкции для Smooth Fitness 9.45ST

Содержание

• USER’S MANUAL

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  • 9.45ST MOTORIZED TREADMILL

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• PRECAUTIONS

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• POWER REQUIREMENTS

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• BEFORE YOU BEGIN

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• SUPPLIED COMPONENTS

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• SUPPLIED HARDWARE

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  • MILLIMETERS

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• COMPLETE PARTS LIST

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• COMPLETE PARTS LIST

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• COMPLETE PARTS LIST

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• COMPLETE PARTS LIST

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• PARTS DIAGRAM

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• PARTS DIAGRAM

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• PARTS DIAGRAM

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• PARTS DIAGRAM

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• PARTS DIAGRAM

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• PARTS DIAGRAM

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• PARTS DIAGRAM

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• ASSEMBLY

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• ASSEMBLY

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• ASSEMBLY

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• ASSEMBLY

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• ASSEMBLY

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• ASSEMBLY

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• ASSEMBLY

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• ASSEMBLY

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• ASSEMBLY

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• STABILIZER ADJUSTMENT

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  • Locate the two adjustable stabilizers under the base frame.

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  • Treadmill should sit firmly on both stabilizers and all cushions.

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  • The safety key must be inserted for the treadmill to function. The safety key clip should be worn at all times when the treadmill is in use. This safety feature is designed to prevent injury.

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• MOTION CONTROL OPERATION

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• MAINTAINENCE

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• MAINTAINENCE

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• IMPORTANT STEPS

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• TARGET HEART RATE

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• FIND YOUR TARGET HEART RATE

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• YOUR AGE in years

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  • ADVANCED: Sports, athletic conditioning or interval training

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  • FITNESS: Optimal training, aerobic or cardiovascular

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  • HEALTH: Beginner, low intensity with long duration produces fat burning

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• MUSCLE CHART

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  • MUSCLE GROUPS

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  • G

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• STRETCHING ROUTINE

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• TROUBLESHOOTING

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