Star Trac S-TBTX Manual De Usuario

(part of numeric keypad) Allows you to make corrections to values entered during program setup. 

Increases the difficulty level from 1 (least difficulty) to 20 (greatest difficulty), in one-unit 

increments. Current setting is shown in the Level display window. 

Decreases the difficulty level from 20 (greatest difficulty) to 1 (least difficulty), in one-

unit increments. Current setting is shown in the Level display window. 

Allows you to control the speed of the personal cooling fan, either OFF, LOW or HIGH. 

 Allow you to access a desired preset workout program. 

 Shows the duration of your workout thus far in minutes and seconds. 

 Shows the current speed at which you are striding in strides-per-minute. 

 Shows the total number of miles or kilometers you have ridden thus far. 

 Alternates, display of your aggregate caloric expenditure (displays for six seconds) and aggregate 

METS expenditure (displays for three seconds) thus far in your workout. 

 Shows your current rate in beats-per-minute (BPM) while wearing the heart rate strap or grasping the 

heart rate grips. 

 Traces your progress through each of the programs and allows you to anticipate changes in terrain. Display 

elements illuminate from left to right across the bottom of the display to indicate your progress through the course. At each step, 

display elements illuminate in columns to indicate your ascent up the gradient that is in effect. Provides informational messages, 
prompts during program setup, feedback during your workout, and notification when your workout is complete. 

 Shows your progress counter clockwise around 1/4-mile (400-meter) course, starting from the bottom 

center. 

At the conclusion of your workout, the T

IME

 Window, RPM Window, D

ISTANCE

 Window, C

ALORIES 

/

 

METS Window and H

EART 

R

ATE 

Window show your summarized workout data. Workout Data includes: 

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Time consumed 

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Calories / METS expended 

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Distance traveled – miles or kilometers 

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Average SPM 

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Average heart rate 

The following hints and tips will assist in training your users to maximize the fitness benefits of your STAR TRAC S-TBTx  

TOTAL BODY TRAINER. 

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 In manual operation, vary your striding speed from slow to fast, then back to slow. 

As you become more comfortable with your trainer, try striding faster, varying the difficulty L

EVEL

, or using the preset 

programs. 

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 When you use the preset programs, the display shows 

changes in terrain as tall or short columns. 

In most programs, once you have completed your workout, the trainer enters a two-minute Cooldown cycle.