Panasonic NNSN973S Manual De Usuario

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19
Microwave Recipes
OMELET
Basic Omelet
1  tablespoon butter or margarine
2 eggs
2 tablespoons 
milk
 
salt and ground black pepper, if desired
Heat butter in a microwave safe 9-inch pie 
plate, 20 seconds at p10, or until melted. 
Turn the plate to coat the bottom with butter. 
Meanwhile, combine the remaining ingredi-
ents in a separate bowl, beat together and 
pour into the pie plate. Cook, covered with 
vented plastic wrap, using OMELET selec-
tion. Let stand 2 minutes. With a spatula, 
loosen the edges of the omelet from the 
plate, fold into thirds to serve. Always use 
scrambled eggs.
Yield:
 1 serving
Approx. Cooking Time: 4 minutes.
NOTE: Double ingredients for a 4 egg
Omelet.
CASSEROLE
Shepherd's Pie
1  pound lean ground beef
½  cup frozen peas, thawed
¼  cup chopped onion
1  tablespoon gravy powder
½  teaspoon curry powder
¼ teaspoon 
salt
¼  teaspoon ground black pepper
2  cups mashed potatoes
In a 2-Qt. casserole dish, crumble the 
ground beef and cook for 5-7 minutes at P6 
or until the meat is cooked, stirring twice. 
Add the remaining ingredients, except for 
potatoes. Stir well, and then spread the po-
tatoes evenly on the top. Cover with a lid or 
vented plastic wrap and cook at P6 power 
for 16-18 minutes.
Yield: 4 servings
Macaroni and Cheese
¼ cup 
butter
2  tablespoons chopped onion
1  clove minced garlic
¼ cup 
all-purpose 
fl our
1  teaspoon dry mustard
1 teaspoon 
salt
¼  teaspoon ground black pepper
2 cups 
milk
2  cups grated cheddar cheese
8  oz. (½ lb. dry weight) macaroni, cooked 
and drained
⅓  cup bread crumbs
1 teaspoon 
paprika
In a 2-Qt. casserole, melt the butter for 
40 seconds at P10. Add onion and garlic 
and cook for 1 minute at P10. Stir in fl our, 
mustard, salt and pepper, and gradually 
add the milk. Cook for 3-4 minutes at P10 
until sauce thickens, stirring once. Add the 
cheddar cheese, stirring thoroughly. Pour 
and stir the sauce into the macaroni, in a 
3-Qt. casserole.Top with bread crumbs and 
paprika. Cover with lid or vented plastic 
wrap. Cook at P6 power for 16-18 minutes.
Yield: 6 servings
Beef and Macaroni Casserole
pound lean ground beef
small onion, chopped
½  green bell pepper, chopped
cup chopped celery
15 oz. cans tomato sauce
1¼ cups water
cup uncooked elbow macaroni
1 teaspoon 
parsley
½ teaspoon 
salt
¼  teaspoon ground black pepper
½  cup grated cheddar cheese
Crumble the ground beef in a 3-Qt. casse-
role. Cook for 5-7 minutes at P6 or until the 
meat is cooked, stirring twice. Stir in onion, 
peppers and celery. Cook for 3-4 minutes 
at P10. Stir in the remaining ingredients, 
except cheese. Cover with lid or vented 
plastic wrap. Cook at P6 power for 16-18 
minutes. Sprinkle with cheese. Cover and 
let stand 5 minutes.
Yield: 4-6 servings
Tuna Casserole
6 oz. can tuna, drained and fl aked
cups cooked and drained noodles
1  10¾ oz. can condensed cream of 
mushroom soup
1  4 oz. can mushroom pieces and stems, 
drained
16 oz. package frozen peas, defrosted
¾ cup 
milk
cup crushed potato chips
½  cup grated cheddar cheese
In a 3-Qt. casserole, combine tuna, noo-
dles, soup, mushrooms, peas and milk; mix 
well. Cover with lid or vented plastic wrap. 
Cook at P6 power for 16-18 minutes. Top 
with potato chips and cheese before serv-
ing.
Yield: 4-6 servings
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2013-2-8   9:34:25
2013-2-8   9:34:25