cat-eye ec5000e Manual De Usuario
18
2
Operation
F
EATURES
OF
T
RAINING
P
ROGRAMS
Automatic Training
• In this program, the exercise intensity is set by your target
pulse rate (beats per minute: bpm). Select your target pulse
rate at a lower level as shown in the target zone according to
your age.
rate at a lower level as shown in the target zone according to
your age.
• If the target you select is difficult to achieve, reduce the target
pulse rate by 10 bpm, and continue.
• You can increase your target in 10 bpm units, referring to the
target zone in the illustration on pages 18 and 19.
• The exercise duration is initially set at 15 minutes, but you can
change it in the range from 1 to 99 minutes. One calibration
on the time axis on the graphic screen will remain at 15 sec-
onds, and the screen will scroll when exceeding 15 minutes.
on the time axis on the graphic screen will remain at 15 sec-
onds, and the screen will scroll when exceeding 15 minutes.
• Exercise per training should be for at least 15 minute. If possible, a 20 to 30 minute
exercise is even better.
• If weight control (calorie expenditure) is the purpose of the exercise, set the target
pulse rate lower so that you can easily exercise even while watching TV, but extend
your exercise time longer, in this case exceeding 30 minutes.
your exercise time longer, in this case exceeding 30 minutes.
Interval Training
• In this program, select one of the 3 patterns that suits your
needs.
• This program is for the trained people with a long career of
exercise.
• You can adjust the training intensity in 9 exercise levels. The
standard level is 5, and you can change the level in the range
from 1 (easy) to 9 (hard). One level is equivalent to 6% incre-
ment or decrease, and max. 25% increment or decrease is
possible against the standard level.
from 1 (easy) to 9 (hard). One level is equivalent to 6% incre-
ment or decrease, and max. 25% increment or decrease is
possible against the standard level.
• The pedal speed should be such that you have to step quickly
while you are exercising, and step slowly while you are at a
rest.
rest.
• Exercise per training should be for at least 15 minute. If possible, a 20 to 30 minute
exercise is even better.
• The exercise duration is initially set at 15 minutes, but you can change it in the range
from 1 to 99 minutes. One calibration on the time axis on the graphic screen will
remain at 15 seconds, and the screen will scroll when exceeding 15 minutes.
remain at 15 seconds, and the screen will scroll when exceeding 15 minutes.
• Depending on the physical fitness level and purpose, some people may exercise at a
higher pulse limit than the value calculated by age. In such instances, set the pulse
limit slightly higher, being conscious of your own physical condition.
limit slightly higher, being conscious of your own physical condition.
• With this program, you can change the exercise level during your training, by operat-
ing the + and – buttons, at any time.
• If you select the stamina aerobic power development pattern (PRF-3), maintain your
pulse rate in the 60 to 80% range of the illustration. (See pages 18 and 19.)
• After finishing the training, you can monitor the details of training you have per-
formed, by scrolling the graphic screen with the + or – button.
AUTO
Setting Conditions for
Automatic Training
Age
Limit Pulse Rate
Target Pulse Rate
Weight
Exercise Time
• + button - Details that are concealed at the right side will ap-
pear.
• – button -- Details that are concealed at the left side will ap-
pear.
A press on the RESET button to end the program will erase the
memory of your training.
memory of your training.
Note No scrolling is possible for Hill Profile Training
and Original Training programs, since these programs
display the entire exercise time on a single screen.
and Original Training programs, since these programs
display the entire exercise time on a single screen.
Monitoring the Training Details
With this model, after finishing the training, you can
monitor details (changes in pedal speeds and pulse
rates) of the training you have performed, on the
graphic screen. When the exercise time exceeded 15
minutes, you can scroll the graphic screen, by pressing
either + or – button, to monitor the details that are not
shown on the screen. The memory can be made for
approx. 9 hours' exercise.
monitor details (changes in pedal speeds and pulse
rates) of the training you have performed, on the
graphic screen. When the exercise time exceeded 15
minutes, you can scroll the graphic screen, by pressing
either + or – button, to monitor the details that are not
shown on the screen. The memory can be made for
approx. 9 hours' exercise.
Setting Conditions for
Interval Training
Exercise Pattern
Age
Limit Pulse Rate
Exercise Level
Weight
Exercise Time
INTVL
19
HILL
Hill Profile Training
• This program gives you a variety of training, just by selecting
one of eight exercise patterns. Initially, try different hill pro-
files so you won't fatigue for the duration of your exercise pro-
gram. The exercise intensity can also be adjusted by stepping
slower or faster depending on the changes of resistance.
files so you won't fatigue for the duration of your exercise pro-
gram. The exercise intensity can also be adjusted by stepping
slower or faster depending on the changes of resistance.
• You can adjust the training intensity in 9 exercise levels. The
standard level is 5, and you can change the level in the range
from 1 (easy) to 9 (hard). One level is equivalent to 6% incre-
ment or decrease, and max. 25% increment or decrease is pos-
sible against the standard level.
from 1 (easy) to 9 (hard). One level is equivalent to 6% incre-
ment or decrease, and max. 25% increment or decrease is pos-
sible against the standard level.
• The exercise duration is initially set at 15 minutes, but you can
set it in the range from 1 to 99 minutes. In this case, the shape
of mountain will be extended or shrunk in accordance with
the preset time, resulting in the change of one calibration of
the time axis and no scrolling of the screen.
of mountain will be extended or shrunk in accordance with
the preset time, resulting in the change of one calibration of
the time axis and no scrolling of the screen.
• With this program, you can change the exercise level during
your training, by operating the + and - buttons. You can do
this when you can not follow the pedal speed.
this when you can not follow the pedal speed.
Manual Training
• In this program, the exercise intensity is set by the descending
speed of the pedal, and is designated in 20 exercise levels from
the lowest speed to the highest speed of the pedal.
the lowest speed to the highest speed of the pedal.
• Exercise per training should be for at least 15 minute. If pos-
sible, a 20 to 30 minute exercise is even better.
• You can adjust the training intensity in 20 exercise levels. The
initial setting is at level 5, and you can change the level in the
range from 1 (easy) to 20 (hard).
range from 1 (easy) to 20 (hard).
• The exercise duration is initially set at 15 minutes, but you can
change it in the range from 1 to 99 minutes. One blinking field
on the graphic screen will remain at 15 seconds, and the screen
will scroll when exceeding 15 minutes.
on the graphic screen will remain at 15 seconds, and the screen
will scroll when exceeding 15 minutes.
• With this program, you can change the exercise level during
your training, by operating the + and – buttons.
• After finishing the training, you can monitor the details of
training you have performed, by scrolling the graphic screen
with the + or – button.
with the + or – button.
Original Training
• This program allows you to custom design your own training
patterns and challenge them. Develop a hill profile as an ex-
periment, simulating a hill or mountain that you are familiar
with.
periment, simulating a hill or mountain that you are familiar
with.
• Two kinds of original patterns can be memorized. Power off of
the system will not erase the patterns.
• You can adjust the training intensity in 9 exercise levels. The
standard level is 5, and you can change the level in the range
from 1 (easy) to 9 (hard). One level is equivalent to 6% incre-
ment or decrease, and max. 25% increment or decrease is pos-
sible against the standard level.
from 1 (easy) to 9 (hard). One level is equivalent to 6% incre-
ment or decrease, and max. 25% increment or decrease is pos-
sible against the standard level.
• The exercise duration is initially set at 15 minutes, but you can
set it in the range from 1 to 99 minutes. In this case, the shape
of mountain will be extended or shrunk in accordance with
the preset time, resulting in the change of one calibration of
the time axis and no scrolling of the screen.
of mountain will be extended or shrunk in accordance with
the preset time, resulting in the change of one calibration of
the time axis and no scrolling of the screen.
• With this program, you can change the exercise level during
your training, by operating the + and – buttons, at any time.
Exercise Time
Setting Conditions for Manual Training
Age
Limit Pulse Rate
Exercise Level
Weight
Setting Conditions for Hill Profile
Training
Exercise Pattern
Age
Limit Pulse Rate
Exercise Level
Weight
ORG
MANUAL
Exercise Time
Setting Conditions for Original
Training
Exercise Pattern
Age
Limit Pulse Rate
Exercise Level
Weight
Exercise Time