cat-eye ec5000e Manual De Usuario

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• Install the pulse rate (earlobe) sensor, and select the

interval training program.  For the program selec-
tion, see the section "Starting Up" on page 14.

Increment/Decrease of
Numbers

Shift of Preset Items

• After setting your conditions, press ADV button to

start the program.

Start of Training

• As you start stepping, a buzzer sound will be initi-

ated, and the  indication "INTERVAL START" will
be displayed and blink on the graphic screen. Now,
you can start stepping in accordance with the de-
scending pedal.

• The present position in the climbing pattern will be

identified by the blinking.  One dot along the hori-
zontal axis indicates 15 seconds.

• At the same time, the present pulse rate will be dis-

played at the upper part of the graphic screen.  One
dot along the vertical axis indicates 2 bpm.

• At every 15 seconds, the blinking row of dots will

move to the right, and tell the progress of your train-
ing.

• The pedal speed will be automatically increased so

that the pulse rate goes up toward the target pulse
rate you set.

• Input age, pulse limit, exercise time, exercise level,

exercise pattern and weight on the numeric screen.
The initial display before input will be as in the illus-
tration, with the numeric for age blinking.

Conditions

Initial Value Setting Range

Exercise Pattern

PRF 1

PRF 1 to 3

Age

40 years

10 to 99 years

Pulse Limit

160 bpm

80 to 199 bpm

Exercise Level

Level -5-

Level -1- to -9-

Weight

160 lbs

66 to 286 lbs

Exercise Time

15 min

0 to 99 min.

• The pedal speed pattern will be displayed at the

lower part of the  graphic screen in accordance with
the exercise pattern.

• Press the MODE button to shift the blinking numer-

ics.

• You can increase or decrease the blinking numeric

by pressing the + or – button.

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• The pedal speed will change periodically in accor-

dance with your exercise pattern.

• The pedal will quickly descend while you are in "ex-

ercise", and it will slowly descend while you are in
"break."

• A press of the MODE button will change the mode

of exercise level to "exercise intensity (watt), and el-
evation (feet) to "consumed calorie (kcal)."

Remarks 1   With this program, you can increase
or decrease the exercise level by pressing the +
or – button.  While you are in "exercise", if you
cannot follow the descending pedal, press the –
button to continue your training by lowering the
exercise level.
Remarks 2  The graphic screen will display the
data for maximum 15 minutes. At the end of 15
minutes period, the graphic screen will scroll to
move the present position to the center of the
screen.

• The buzzer will sound at the specified time, but you

can continue the training, if you wish.

• A press of the ADV button will end your training.
• If you wish cooling down, continue to pedal.  How-

ever, the data on the numeric section for the pulse
rate, elevation, consumed calorie and exercise inten-
sity will be updated.

• The transition graph for the pedal speed and pulse

rate on the graphic screen can be scrolled by operat-
ing the + or – button.

Switching of Display

15 seconds exercise with
45 seconds break

30 seconds exercise with
60 seconds break

60 seconds exercise with
30 seconds break

Ending the Training

Scrolling the Screen

• A press of the RESET button will get you the initial

screen.

• If you are completely finishing the exercise, be sure

to turn off the switch on the front part of the main
body.

Ending the Program