Garmin vivofit® 3 Manual De Propietario

Select an option:
• Synchronize your step count with the Garmin Connect 

• Synchronize your step count with the Garmin Connect 

).

Wait while the device synchronizes your data.
Synchronizing can take several minutes.
NOTE: Refreshing the Garmin Connect Mobile app or the 

Garmin Connect application does not synchronize your data 

or update your step count.

The device updates the time and date when you synchronize 

your device to a computer or mobile device. You should 

synchronize your device to receive the correct time when you 

change time zones, and to update for daylight saving time.

Confirm that your computer or mobile device displays the 

correct local time.

Select an option:
• Synchronize your device to a computer (

).

• Synchronize your device to a mobile device (

).

The time and date are updated automatically.

If you have already paired another device with the Garmin 

Connect Mobile app, you can add a new device from the app 

settings menu.

Open the Garmin Connect Mobile app.

From the settings menu, select Garmin Devices >  .

Follow the on-screen instructions.

The vívofit 3 device is compatible with smartphones using 

Bluetooth Smart wireless technology.

Go to 

You can turn on the device and use it with limited functionality, 

until you complete the setup process on a smartphone or 

computer. Prior to setup, you can use only the step count, auto 

goal, and move bar. Your device resets your step count once a 

day. The device attempts to reset your step count while you are 

sleeping, based on your inactivity level from your first day of 

use. Your device does not store any history data until setup is 

complete.

Set up the device on a smartphone (

) or computer (

) to use 

additional device features.
NOTE: Setup is a one-time process, and it allows you to use 

all available device features.

If your device no longer turns on, you may need to replace the 

batteries.

Go to 

.

If the device stops responding, you may need to reset it. This 

does not erase any of your data.
NOTE: Resetting the device also resets the move bar.

Hold the device key for 10 seconds until the screen turns off.

Release the device key.
The device resets, and the screen turns on.

You can pair your vívofit 3 device with multiple mobile devices 

and multiple computers. For example, you can pair your device 

with a smartphone and a tablet, and your home and work 

computers. You can repeat the pairing process for each 

additional mobile device or computer (

• Go to 

.

• Go to 

.

• Go to 

, or contact your Garmin dealer 

for information about optional accessories and replacement 

parts.

1

50–60%

Relaxed, easy pace, 
rhythmic breathing

Beginning-level 
aerobic training, 
reduces stress

2

60–70%

Comfortable pace, 
slightly deeper 
breathing, conversation 
possible

Basic cardiovascular 
training, good 
recovery pace

3

70–80%

Moderate pace, more 
difficult to hold 
conversation

Improved aerobic 
capacity, optimal 
cardiovascular training

4

80–90%

Fast pace and a bit 
uncomfortable, breathing 
forceful

Improved anaerobic 
capacity and 
threshold, improved 
speed

5

90–100%

Sprinting pace, 
unsustainable for long 
period of time, labored 
breathing

Anaerobic and 
muscular endurance, 
increased power

BY USING THE DEVICE, YOU AGREE TO BE BOUND BY THE 

TERMS AND CONDITIONS OF THE FOLLOWING SOFTWARE 

LICENSE AGREEMENT. PLEASE READ THIS AGREEMENT 

CAREFULLY.
Garmin Ltd. and its subsidiaries (“Garmin”) grant you a limited 

license to use the software embedded in this device (the 

“Software”) in binary executable form in the normal operation of 

the product. Title, ownership rights, and intellectual property 

rights in and to the Software remain in Garmin and/or its third-

party providers.
You acknowledge that the Software is the property of Garmin 

and/or its third-party providers and is protected under the United 

States of America copyright laws and international copyright 

treaties. You further acknowledge that the structure, 

organization, and code of the Software, for which source code is 

not provided, are valuable trade secrets of Garmin and/or its 

6

Appendix