Garmin International Inc A3405 Manual De Usuario

Hold the touchscreen.

Select Settings > User Profile.

Select an option.

Knowing your heart rate zones can help you measure and 

improve your fitness by understanding and applying these 

principles.
• Your heart rate is a good measure of exercise intensity.
• Training in certain heart rate zones can help you improve

cardiovascular capacity and strength.

If you know your maximum heart rate, you can use the table 

) to determine the best 

heart rate zone for your fitness objectives.
If you do not know your maximum heart rate, use one of the 

calculators available on the Internet. Some gyms and health 

centers can provide a test that measures maximum heart rate. 

The default maximum heart rate is 220 minus your age.

Your device can guide you through multiple-step workouts that 

include goals for each workout step, such as distance, time, 

reps, or other metrics. Your device includes several preloaded 

workouts for multiple activities, including strength, cardio, 

running, and biking. You can create and find more workouts and 

training plans using Garmin Connect and transfer them to your 

device.
You can create a scheduled training plan using the calendar in 

Garmin Connect and send the scheduled workouts to your 

device.

Your device can guide you through multiple steps in a workout.

Press the key.

Select an activity.

Select Workouts.
NOTE: This option appears only when you have workouts 

loaded on your device for the selected activity.

Select a workout.

Select Do Workout.

Press the key to start the activity timer.
The device briefly displays the goals for the first step of your 

workout.

After you complete the workout step, double-tap the 

touchscreen to start the next step.
A summary of the workout step appears. After several 

seconds, the rest timer and the goals for the next step 

appear.

While resting, swipe down to view notes and additional 

details about the next workout step (optional).

Double-tap the touchscreen to start the next step.

Repeat steps 6 through 9 until you complete all of the steps 

in the workout.
TIP: If you want to stop the workout early, you can press the 

key to stop the activity timer.

If necessary, select 

 to end the cool down step.

After you complete your activity, press the key, and select 

to save the activity.

Before you can download and use a training plan from Garmin 

Connect, you must have a Garmin Connect account (

), and you must pair the vívoactive device 

with a compatible smartphone.

From the Garmin Connect Mobile app, select Training > 

Training Plans > Find a Plan.

Select and schedule a training plan.

Select  , and follow the on-screen instructions.

Review the training plan in your calendar.

After you send a training plan to your device, the Garmin Coach 

widget appears in your widget loop.

From the watch face, swipe to view the Garmin Coach 

widget.
If a workout for this activity is scheduled for today, the device 

shows the workout name and prompts you to start it.

Select a workout.

Select View to view the workout steps, and swipe right when 

you are finished viewing the steps (optional).

Select Do Workout.

Follow the on-screen instructions.

You can view workouts scheduled in your training calendar and 

start a workout.

Press the key.

Select an activity.

Select Workouts > Training Calendar.
Your scheduled workouts appear, sorted by date.

Select a workout.

Select an option:
• To view the steps for the workout, select View.
• To start the workout, select Do Workout.

Your Garmin Connect account has an adaptive training plan and 

Garmin coach to fit your training goals. For example, you can 

answer a few questions and find a plan to help you complete a 5 

km race. The plan adjusts to your current level of fitness, 

coaching and schedule preferences, and race date. When you 

start a plan, the Garmin Coach widget is added to the widget 

loop on your vívoactive device.

When you complete an activity, the device displays any new 

personal records you achieved during that activity. Personal 

records include your fastest time over several typical race 

distances and longest run or ride.

Hold the touchscreen.

Select My Stats > Records.

Select a sport.

Select a record.

Select View Record.

You can set each personal record back to the one previously 

recorded.

Hold the touchscreen.

Select My Stats > Records.

Select a sport.

Select a record to restore.

Select Previous > Yes.
NOTE: This does not delete any saved activities.

Training

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