Справочник Пользователя для Garmin International Inc A3405
1
Hold the touchscreen.
2
Select Settings > User Profile.
3
Select an option.
Fitness Goals
Knowing your heart rate zones can help you measure and
improve your fitness by understanding and applying these
principles.
• Your heart rate is a good measure of exercise intensity.
• Training in certain heart rate zones can help you improve
• Your heart rate is a good measure of exercise intensity.
• Training in certain heart rate zones can help you improve
cardiovascular capacity and strength.
If you know your maximum heart rate, you can use the table
) to determine the best
heart rate zone for your fitness objectives.
If you do not know your maximum heart rate, use one of the
If you do not know your maximum heart rate, use one of the
calculators available on the Internet. Some gyms and health
centers can provide a test that measures maximum heart rate.
The default maximum heart rate is 220 minus your age.
Workouts
Your device can guide you through multiple-step workouts that
include goals for each workout step, such as distance, time,
reps, or other metrics. Your device includes several preloaded
workouts for multiple activities, including strength, cardio,
running, and biking. You can create and find more workouts and
training plans using Garmin Connect and transfer them to your
device.
You can create a scheduled training plan using the calendar in
You can create a scheduled training plan using the calendar in
Garmin Connect and send the scheduled workouts to your
device.
Following a Workout
Your device can guide you through multiple steps in a workout.
1
Press the key.
2
Select an activity.
3
Select Workouts.
NOTE: This option appears only when you have workouts
NOTE: This option appears only when you have workouts
loaded on your device for the selected activity.
4
Select a workout.
5
Select Do Workout.
6
Press the key to start the activity timer.
The device briefly displays the goals for the first step of your
The device briefly displays the goals for the first step of your
workout.
7
After you complete the workout step, double-tap the
touchscreen to start the next step.
A summary of the workout step appears. After several
A summary of the workout step appears. After several
seconds, the rest timer and the goals for the next step
appear.
8
While resting, swipe down to view notes and additional
details about the next workout step (optional).
9
Double-tap the touchscreen to start the next step.
10
Repeat steps 6 through 9 until you complete all of the steps
in the workout.
TIP: If you want to stop the workout early, you can press the
TIP: If you want to stop the workout early, you can press the
key to stop the activity timer.
11
If necessary, select
to end the cool down step.
12
After you complete your activity, press the key, and select
to save the activity.
Using Garmin Connect Training Plans
Before you can download and use a training plan from Garmin
Connect, you must have a Garmin Connect account (
), and you must pair the vívoactive device
with a compatible smartphone.
1
From the Garmin Connect Mobile app, select Training >
Training Plans > Find a Plan.
2
Select and schedule a training plan.
3
Select , and follow the on-screen instructions.
4
Review the training plan in your calendar.
Starting Today's Workout
After you send a training plan to your device, the Garmin Coach
widget appears in your widget loop.
1
From the watch face, swipe to view the Garmin Coach
widget.
If a workout for this activity is scheduled for today, the device
If a workout for this activity is scheduled for today, the device
shows the workout name and prompts you to start it.
2
Select a workout.
3
Select View to view the workout steps, and swipe right when
you are finished viewing the steps (optional).
4
Select Do Workout.
5
Follow the on-screen instructions.
Viewing Scheduled Workouts
You can view workouts scheduled in your training calendar and
start a workout.
1
Press the key.
2
Select an activity.
3
Select Workouts > Training Calendar.
Your scheduled workouts appear, sorted by date.
Your scheduled workouts appear, sorted by date.
4
Select a workout.
5
Select an option:
• To view the steps for the workout, select View.
• To start the workout, select Do Workout.
• To view the steps for the workout, select View.
• To start the workout, select Do Workout.
Adaptive Training Plans
Your Garmin Connect account has an adaptive training plan and
Garmin coach to fit your training goals. For example, you can
answer a few questions and find a plan to help you complete a 5
km race. The plan adjusts to your current level of fitness,
coaching and schedule preferences, and race date. When you
start a plan, the Garmin Coach widget is added to the widget
loop on your vívoactive device.
Personal Records
When you complete an activity, the device displays any new
personal records you achieved during that activity. Personal
records include your fastest time over several typical race
distances and longest run or ride.
Viewing Your Personal Records
1
Hold the touchscreen.
2
Select My Stats > Records.
3
Select a sport.
4
Select a record.
5
Select View Record.
Restoring a Personal Record
You can set each personal record back to the one previously
recorded.
1
Hold the touchscreen.
2
Select My Stats > Records.
3
Select a sport.
4
Select a record to restore.
5
Select Previous > Yes.
NOTE: This does not delete any saved activities.
NOTE: This does not delete any saved activities.
Training
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