Seiko Epson Corporation AP003 Manual De Usuario

Setting a Time and Distance for Hard and Light
Workouts
(Interval Function)

What is the Interval Function?

This function allows you to perform sets of hard (sprint) and light (rest) exercise.

You can set the time and distance, and create an exercise menu.

An alarm notifies you to change between sprint and rest times.

Sprint: Hard exercise

Rest: Light exercise

Repeat No.: Number of times to repeat one set of sprinting and resting

Sprint

Rest

Repeat No.

SF-710/510/310 User's Guide

Measure