Seiko Epson Corporation AP003 Manual De Usuario

E

Select settings 1, 2, or 3.

Use C/D to select, and then press A.

F

Select Edit.

Use C/D to select, and then press A.

G

Select whether to set distance or time as the
length of the sprint (hard exercise).

Use C/D to select, and then press A.

H

Set the time or distance.

Use C/D to set, and then press A.

Hold down C/D to speed through the numbers.

I

Set the heart rate zone you want to maintain
while sprinting.

Use C/D to select, and then press A.

An alarm sounds if you are outside the set heart
rate zone.

U 

J

Set the rest (light exercise).

Follow steps 7 to 9.

K

Set the Repeat No. (number of times to repeat one
set of sprinting and resting).

Use C/D to set, and then press A.

Hold down C/D to speed through the numbers.

L

Check the set content.

After checking, press A.

SF-710/510/310     User's Guide