LifeCore Fitness LC-990 Manual De Usuario
This position utilizes all the major muscle
groups.
groups.
Keep your body in an upright position with
your head up.
your head up.
Muscles Used:
Handle Bar : Stationary or Dual Action
Thigh, Calf, Hamstring
Buttocks
1
Basic Upright
ELLIPTICAL TRAINER EXERCISES
IMPORTANT: The Elliptical Trainer can be used in a forward or reverse motion.
Muscles Used:
Handle Bar : Stationary or Dual Action
Thigh, Calf, Hamstring
Buttocks
2
Hamstrings & Buttocks
Muscles Used:
Handle Bar : Stationary
Thigh, Calf, Hamstring
Buttocks
3
Thigh & Calf
Leaning back in a sitting type position concentrates
the workout on the hamstrings and buttocks.
the workout on the hamstrings and buttocks.
Leaning forward on the Elliptical Trainer
concentrates the workout on your thighs
(quadriceps) and calves.
concentrates the workout on your thighs
(quadriceps) and calves.
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