LifeCore Fitness LC-990 Manual De Usuario

The Elliptical Trainer Foot Pedals are extra long 
allowing variable foot positions depending on 
your preference.

The further back your feet are on the Foot Pedal, 
the greater the vertical height of the elliptical 
motion and the harder the workout.

Begin with your feet in the most forward position 
and move your feet to the position that feels most 
comfortable and best suits your capabilities. 

Move to the front of the machine and ensure Dual 
Action Arms [3 & 4] are even (one Foot Pedal at 
top of Elliptical Disk and other at bottom).

Grasp the Stationary Handlebar with both hands 
and pull back, tipping the machine towards you.

Once balanced wheeling the machine is made 
easy with the special Soft PVC Tires on the 
Wheels to protect your floors & carpet.

The Elliptical Trainer comes with two Dual Action 
Handles and a Stationary Handlebar.

I M P O R T A N T:   A l w a y s   h o l d   t h e  S t a t i o n a r y  
Handlebar when getting on and off the Elliptical 
Trainer. First time users should familiarize 
themselves with using the Elliptical Trainer by 
using the Stationary Handlebar first and then 
progressing to the Dual Action Handles.

Once you have familiarized yourself with using 
the Elliptical Trainer, you can progress to using 
the Dual Action Handles to provide a total body 
workout. 

Hands can be positioned on the Dual Action Handles at 
the most appropriate position for your height and arm 
length.