Tunturi E30L Manual De Usuario

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No matter what your goal, you’ll get the best results 

by training at the right level of effort, and the best 

measure is your own heart rate. 

Hand pulse is measured using the sensors located 

on the handlebars. The sensors measure electric 

impulses, which are formed when the person’s heart 

is beating. Measurement is started by touching both 

handlebar sensors simultaneously. To ensure reliable 

pulse measurement, skin must be slightly moist and 

skin contact with sensors must be continuous. If skin 

is too dry or too wet, the hand pulse measurement 

operation is less reliable. Try to keep your upper 

body and palms relaxed and still. 

The most reliable heart rate measurement is 

achieved with a telemetric device, in which the 

electrodes of the transmitter fastened to the chest 

transmit the pulses from the heart to the console by 

means of an electromagnetic field. 

 If you are fitted with a pacemaker, please 

consult a physician before using a wireless heart rate 

monitor. 

If you want to measure your heart rate this way 

during your workout, moisten the grooved 

electrodes on the transmitter belt with saliva or 

water. Fasten the transmitter just below the chest 

with the elastic belt, firmly enough so that the 

electrodes remain in contact with the skin while 

exercising, but not so tight that normal breathing is 

prevented. If you wear the transmitter and belt over 

a light shirt, moisten the shirt slightly at the points 

where the electrodes touch the shirt. The transmitter 

automatically transmits the heart rate reading to the 

console up to a distance of about 1 m. 

If the electrode surfaces are not moist, the heart-

rate reading will not appear on the display. If the 

electrodes are dry, they must be moistened again. 

Allow the electrodes warm up properly to ensure 

accurate heart rate measurement. If there are several 

telemetric heart rate measurement devices next to 

each other, the distance between them should be at 

least 1.5 m. Similarly, if there is only one receiver and 

several transmitters in use, only one person with a 

transmitter should be within transmission range. 

The transmitter is switched to an active state only 

when it is being used for measurement. Sweat and 

other moisture can, however, keep the transmitter in 

an active state and waste battery energy. Therefore 

it is important to dry the electrodes carefully after 

use.

When selecting training attire, please note 

that some fibers used in clothes (e.g. polyester, 

polyamide) create static electricity, which may 

prevent reliable heart rate measurement. Please 

note that a mobile phone, television and other 

electrical appliances form an electromagnetic field 

around them, which will cause problems in heart 

rate measurement.

First find your maximum heart rate i.e. where the 

rate doesn’t increase with added effort. If you don’t 

know your maximum heart rate, please use the 

following formula as a guide:

These are average values and the maximum varies 

from person to person. The maximum heart-rate 

diminishes on average by one point per year. If you 

belong to a risk group, ask a doctor to measure your 

maximum heart rate for you. 

We have defined three different heart-rate zones to 

help you with targeted training.

 50-60 % of maximum heart-rate

Also suitable for weight-watchers, convalescents 

and those who haven’t exercised for a long time. 

Three sessions a week of at least a half-hour each 

is recommended. Regular exercise considerably 

improves beginners’ respiratory and circulatory 

performance and you will quickly feel your 

improvement.

60-70 % of maximum heart-rate

Perfect for improving and maintaining fitness. Even 

reasonable effort develops the heart and lungs 

effectively, training for a minimum of 30 minutes at 

least three times a week. To improve your condition 

still further, increase either frequency or effort, but 

not both at the same time!

70-80 % of maximum heart-rate

Exercise at this level suits only the fittest and 

presupposes long-endurance workouts.