Tunturi E30L Manual De Usuario

•

If you have set target/targets, the target/targets 

start to count down. During training the equipment 

will adjust resistance dependently on your pedaling 

speed, so that target power level is achieved and 

maintained. You can change the target power by 

SELECTION DIAL.

Start the recovery calculation after training by 

pressing RECOVERY button. Recovey heart rate 

calculation can be started only if the heart rate 

measurement is activated and the heart rate value 

is shown on the display The measurement takes 60 

seconds. After 60 seconds, the display shows your 

recovery index F1-F6 (F1 = best result). To get back 

to main menu, press RECOVERY button once again.

Press BODY FAT button to start measurement. Hold 

both hands on the handgrips and wait for 8 seconds. 

The meter will show body fat advice symbol, body 

fat % and BMI for 30 seconds. 

SETTING USER DATA 
Right after restarting the meter or reset (long 

push) you can enter to the user menu. Select the 

user and confirm. Set your sex, age, height and 

weight. Confirm by selection dial. Personal exercise 

target data (time, distance, energy, heart rate limit) 

will be memorized and recalled as defaults every 

time when the user is selected. If you modify your 

personal training data, it will automatically be 

memorized.

ADDITIONAL NOTES
1. For speed and distance you can choose either 

metric or English units by using the KM/ML switch 

located on the back cover of the meter. The power 

cord has to be unplugged and replugged to apply 

the change. 

2. If you are not training and buttons are not 

pressed, the meter switches into the Sleep mode 

after about four minutes. Room temperature is 

displayed. 

3. Training is paused for a maximum of 4 minutes 

by pressing the START/STOP button. Pressing the 

button again allows you to continue the paused 

training session using the previous training data. 

4. Entering training targets (time, distance, energy, 

heart rate limit) is possible only in the STOP mode 

(not during training).

5. If you don’t want to change your user data every 

time you start training, press START/STOP to skip 

user data editing. You’ll enter to the training in 

Manual mode.

6. This equipment cannot be used for therapeutic 

purposes.

7. Energy consumption is calculated based on 

average values. The energy expenditure is displayed 

in kilocalories. To convert this into joules, use the 

formula: 1 Kcal = 4.187 KJ.

8. If you are training with heart rate measurement 

(either chest belt or handgrip heart rate) you can set 

maximum heart rate limit. When limit is exceeded 

while training meter will give alarm beeps.

9. Preset programs are divided into 16 steps. 

Duration of the one step depends on the time set 

for the whole training. If time is not set, duration of 

one step will be 100 m in distance.

10. If you have set targets to count down, a signal 

sounds and training automatically stops when any 

of target reaches zero. You can restart training by 

pressing START/STOP

11. Note that recovery index is in relation to the 

heart rate frequency in both the beginning and the 

end of the measurement.                       

12. In H.R.C program heart rate target ranges (55%, 

75% and 90%) are calculated as percent from your 

age predicted maximum heart rate (calculation 

formula: maximum heart rate = 220 – age). 

13. Automatic adjustment of the resistance during 

H.R.C program occurs upwards every 30 seconds 

and downwards every 15 seconds, if needed.

14. BODY FAT is a personal measurement and the 

result is based on average european population 

values.

B.M.I. (Body Mass Index) table:

 LOW < 20                                                                         

 LOW / MEDIUM  20 - 24                                              

 MEDIUM  24 - 26,5                                                        

 MEDIUM / HIGH > 26,5

Formula for BMI = weight (kg) / height^2 (m)

BODY FAT % (average european population) table:

Male:

 LOW < 13                                                                         

 LOW / MEDIUM  13 - 26                                              

 MEDIUM  26 - 30                                                            

 MEDIUM / HIGH > 30

Female:

 LOW < 23                                                                         

 LOW / MEDIUM  23 - 36                                              

 MEDIUM  36 - 40                                                           

 MEDIUM / HIGH > 40

The equipment requires very little maintenance. 

Check, however, from time-to-time that all screws 

and nuts are tight.