Precor EFX Manual De Usuario

User's Reference Manual: Table of Contents

8

Important Safety Instructions ............................................ 1

Safety Precautions ......................................................................... 1

Educating Users ............................................................................. 3

Hazardous Materials and Proper Disposal ............................... 3

Product Recycling and Disposal ................................................ 4

Regulatory Notices for Cardiovascular Exercise
Equipment ........................................................................................ 4

Electrical Recommendations: All Equipment
Excluding Treadmills ...................................................................... 6

Electrical Recommendations: 120 V and 240 V
Treadmills ......................................................................................... 7

Obtaining Service........................................................................... 7

EFX Features .......................................................................... 9

Self-Powered Features ................................................................. 9

Using the Stationary Handrails ..................................................10

Moving Handlebars Support the Total Body Workout ........10

CrossRamp Display .....................................................................10

Heart Rate Features .......................................................... 11

Important Use and Safety Information .....................................11

Wearing a Chest Strap ...............................................................13

Using the Touch-Sensitive Grips ..............................................14

Using SmartRate ..........................................................................15

Exercise to Your Target Heart Rate .........................................16

Heart Rate Analysis .....................................................................16

Troubleshooting Heart Rate .......................................................17

Display Console ................................................................... 18

More Information about the CrossRamp Display.................. 20

More Information about the Upper Display ............................ 20

More Information about the Lower Display ............................ 21

Keypads ......................................................................................... 23

Workout Options ................................................................. 27

Choosing QUICKSTART ........................................................... 28

Selecting a Program .................................................................... 29

Storing Workout Statistics ........................................................ 30

Changing Programs in Mid-session ........................................ 31

Cooling Down After a Workout ................................................ 31

Pausing During a Workout or the Cool-Down Period ......... 32

Ending a Workout ........................................................................ 32

Programs ............................................................................... 33

Choosing a Program ................................................................... 33

Program Tips ................................................................................. 33

Manual Program ........................................................................... 34

Interval Program ........................................................................... 34

Gluteal Program ........................................................................... 35

Heart Rate Program .................................................................... 35

Weight Loss Program ................................................................. 36

Cross Training Program ............................................................. 37

Table of Contents