True Fitness CS800 Manual De Usuario

truefitness.com  /  800.426.6570  /  1.636.272.7100

17

Chapter 4: Programming &     

Operation

 

Performance:

Cardio Challenge:

• 

  WORKLOAD and suggested PACE increase to a set maximum at the mid- 

  point of the workout, then decrease to the finish.   

Pace Workouts:

• 

  Pace is displayed using the PACE SETTER and is displayed in all PACE related  

  WORKOUTS. Pace intervals are divided in suggested work and suggested rest segments.  

Hill Workouts:

• 

  Hill workouts are divided in work and rest segments.  The set LEVEL or  

  WORKLOAD is what determines work and rest.   

 

Distance Workouts: 

• 

Pre determined distance workout.  This workout will only run the selected 

 workout distance of 5K, 10K, 2mi or 4mi

 

Additional Pre-Set Workouts:

One Big Hill: 

• 

 WORKLOAD increases to a maximum at the mid-point of the workout, then  

  decreases to the finish. 

 

Fitness Tests:

Fitness Test:

• 

  A fitness test used to estimate your VO2 max. This is a 12 min test with four  

  3-min stages that increase resistance on stages 2, 3 and 4.  Stage 1 is used only as a warm up.