True Fitness CS800 Manual De Usuario

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Chapter 4: Programming &

Operation

Programming & Operation

2 Window LCD:

Here is a list of programming options available on your CS800 elliptical with a 2 Window LCD.

Programming and operation may differ depending on the type of console. For more information on

programming and operation please visit www.truefitness.com.

mix3:

•

is a cross-training workout that gives you the most exercise for your training time, both

lower-body and upper-body. The program takes you through a sequence of exercises that

is slightly different each time. The duration of each exercise varies between 30, 40, 50, or 60

seconds.

Preset Workouts:

Rolling Hills:

•

a series of gently changing workloads

One Big Hill:

•

with the workload gradually increasing to a maximum at the halfway point, then

decreasing gradually to the end.

Easy Intervals:

•

with a moderate change between work and rest intervals.

Sport Intervals:

•

with a large change between work and rest intervals.

Calorie Goal:

•

This workout allows you to burn your choice of calories in a workout of your

selected duration. The program figures out the correct workout intensity to burn the right

number of calories.

HRC Workouts:

•

This workout allows you to burn your choice of calories in a workout of your

selected duration. The program figures out the correct workout intensity to burn the right

number of calories.

HRC Cruise Control:

•

While in any program, set your current heart rate as your target by pressing

a single key.

Manual Workout:

This is a workout where all aspects of the workout (workout time, distance,

workload and level) are decided by the user.