Graco 500 Manual De Usuario

Training with Your Edge

Garmin recommends that you use 

Garmin Connect or Garmin Training 

You can then transfer the workouts to 

). However, you 

can also create and save a workout 

directly on your Edge. 
1.  Press and hold

. 

2.  Select 

 > 

>

.

3.  Enter a descriptive workout name 

in the top field (for example, 

QUICK 10).

4.  Select 

.

5.  Select 

 to specify how the 

step will be measured. 
For example, select 

 to end 

the step after a specific distance. 
If you select 

, you can press 

 to end the step during your 

workout.

6.  If necessary, enter a value in the 

field below 

.

7.  Select 

 to choose your goal 

during the step.
For example, select 

 

to maintain a consistent heart rate 

during the step. 

8.  If necessary, select a target zone or 

enter a custom range. 
For example, you can select a heart 

rate zone. Each time you exceed 

or drop below the specified heart 

rate, the Edge beeps and displays a 

message. 

9.  If necessary, select 

 in the 

 field.

During a rest lap, the timer 

continues to run and data is 

recorded.

10. Press 

 to continue.

11. Repeat steps 4–9 to add another 

new step.