Oregon Scientific SE300 Manuel D’Utilisation

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EN

•   Average pace and average speed
•   Distance and maximum speed

For each individual lap, the records will appear in the following order:
•   Lap time and lap number 
•   Lap time and maximum heart rate
•   Split time and average heart rate
•   Calorie and % fat burned - per lap
•   In zone time - per lap
•   Above zone time - per lap 
•   Below zone time - per lap
•   Average pace and average speed
•   Distance and maximum speed

Your watch will generate a fitness index based on your aerobic fitness. This 
index is dependent and limited by the body’s ability to deliver oxygen to 
the working muscles in training. It is often measured by maximum oxygen 
uptake (VO2 Max), which is defined as the highest amount of oxygen that 
can be utilized when exercising at an increasingly demanding level. The 
lungs, heart, blood, circulatory system, and working muscles are all factors 
in determined VO2 Max. The unit of VO2 Max is ml/kg min.
The  higher  the  index,  the  fitter  you  are.  See  the  tables  below  for  a 
rough guide to what your fitness index means:

 

 

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8/31/06   12:13:15 PM