fitnessquest gazelle cross trainer pro Manuel D’Utilisation
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3
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NIT WARNING LABELS
WARNING
Failure to read and follow the safety instructions stated in the Owner’s Manual and Video
may result in possible serious injury or death. Keep children away. Maximum user weight
300 lbs. Replace this label if damaged, illegible or removed. Class HC.
may result in possible serious injury or death. Keep children away. Maximum user weight
300 lbs. Replace this label if damaged, illegible or removed. Class HC.
IMPORTANT: SEE PAGE 4 FOR PLACEMENT OF THE FOLLOWING
WARNING/CAUTION LABELS ON YOUR UNIT.
WARNING LABEL 1
Cylinders get very hot during
use. DO NOT touch and please
keep children away.
use. DO NOT touch and please
keep children away.
WARNING LABEL 2
CAUTION
Disconnect hydraulics cylinders before folding.
WARNING
CAUTION LABEL 1
CRUSH HAZARD. Keep hands clear during
use. Disconnect hydraulic cylinders before
folding. Failure to do so could result in
crushed fingers.
use. Disconnect hydraulic cylinders before
folding. Failure to do so could result in
crushed fingers.
WARNING LABEL 3 (2 locations)
WARNING
HAVE PLENTY OF CLEARANCE BEHIND AND IN FRONT OF YOUR UNIT.
It is important to keep children, pets, furniture and other objects out of the way of
the swinging foot platforms. You should have a minimum of 3 feet of clearance both
in front of and behind your unit.
It is important to keep children, pets, furniture and other objects out of the way of
the swinging foot platforms. You should have a minimum of 3 feet of clearance both
in front of and behind your unit.
WEAR APPROPRIATE CLOTHING WHEN EXERCISING. Workout clothing should
be comfortable and lightweight. Wear athletic shoes, such as running or aerobic
shoes. Do not use this product with bare feet.
be comfortable and lightweight. Wear athletic shoes, such as running or aerobic
shoes. Do not use this product with bare feet.
REMEMBER - REVIEW THIS OWNER’S MANUAL
AND VIDEOS THOROUGHLY BEFORE STARTING YOUR WORKOUT!
A Total Fitness Program is more than exercise and more than eating right. It is a “fitness
for life” plan that goes hand in hand with an overall healthy lifestyle. This includes
regular check-ups and exercise, now and for the rest of your life.
for life” plan that goes hand in hand with an overall healthy lifestyle. This includes
regular check-ups and exercise, now and for the rest of your life.
Your total fitness program consists of three parts:
• Aerobic exercise to burn calories.
• Strength conditioning exercises to tone and shape your muscles,
increase your metabolic rate, and strengthen your bones.
• A diet that is safe, sensible and healthy. (Refer to your Eating Plan Booklet)
Today, all fitness research recommends both aerobic exercise and strength conditioning
to achieve balanced fitness. By improving your aerobic fitness you will strengthen
your heart and lungs, increase your stamina and endurance, and help with weight
loss. Strength conditioning adds lean muscle to your body, increasing your body’s
metabolism. In this process, your body burns more calories, even while you rest.
When you combine aerobic workouts with strength conditioning, as you will with
your Gazelle, you can burn more fat and calories than with just aerobic exercise alone.
to achieve balanced fitness. By improving your aerobic fitness you will strengthen
your heart and lungs, increase your stamina and endurance, and help with weight
loss. Strength conditioning adds lean muscle to your body, increasing your body’s
metabolism. In this process, your body burns more calories, even while you rest.
When you combine aerobic workouts with strength conditioning, as you will with
your Gazelle, you can burn more fat and calories than with just aerobic exercise alone.
The Gazelle workout will help with the first two parts of your Total Fitness Program,
but you need to make healthy, low-fat eating a big priority as well.
but you need to make healthy, low-fat eating a big priority as well.
Consult with your physician
about an eating plan that’s right for you. Healthy
eating habits and exercise will help you reach your goal. We recommend that you
follow dietary guidelines approved by the U.S. Department of Agriculture and the
U.S. Department of Health and Human Services.
follow dietary guidelines approved by the U.S. Department of Agriculture and the
U.S. Department of Health and Human Services.
Y
OUR TOTAL FITNESS PROGRAM