Garmin International Inc 01891 Manuel D’Utilisation

Your Training

For example, you can repeat a 

1-mile step 4 times.

•  Select Repeat Until to repeat a 

step for a specific duration.
For example, you can repeat a 

5-minute step for thirty minutes 

or until you reach heart rate 

zone 5.

3.  Select Back to Step, and select a 

step to repeat.

1.  Select MENU > Training > 

Workouts > Custom.

2.  Select a workout, and select Do 

Workout. 

3.  Select START.
4.  Follow the on-screen instructions.
When you complete all of the steps, a 

message appears.

•  At any time, select LAP to end a 

step.

•  At any time, select STOP to stop 

the timer.

1.  Select MENU > Training > 

Workouts > Custom. 

2.  Select the workout.
3.  Select Delete Workout > Yes.
Sending workouts to Your 

Before you can wirelessly send 

workouts to your device, you must pair 

the Forerunner with your computer 

using the USB ANT Stick (

).

1.  Connect the USB ANT Stick to 

your computer.

2.  Open Garmin Connect (

). 

3.  Follow the on-screen instructions.