Garmin International Inc 01891 Manuel D’Utilisation

Your Training

1.  Select MENU > Training > 

Workouts > Intervals > Do 

Workout.

2.  Select START.

If your interval workout has a warm 

up, you must select LAP to begin 

the first interval.

3.  Follow the on-screen instructions.
When you complete all of the intervals, 

a message appears.

•  At any time, select LAP to end an 

interval.

•  At any time, select STOP to stop 

the timer.

•  If your interval workout has a cool 

down, you must select LAP to end 

the interval workout.

Custom workouts can include goals 

for each workout step and varied 

distances, times, and calories. You can 

create custom workouts using Garmin 

Connect

®

 (

to the Forerunner. However, you can 

also create and save a custom workout 

directly on your Forerunner. 
You can also schedule custom 

workouts using Garmin Connect. You 

can plan workouts in advance and store 

them on your Forerunner.