Garmin International Inc 01891 Manuel D’Utilisation

Settings

By default, the watch time is set 

automatically when the Forerunner 

locates satellites. 
1.  Select MENU > Settings > System 

> Time > Set Time > Manual. 

2.  Enter the time.
3.  If necessary, select Time Format to 

choose between 12 hour or 24 hour.

1.  Select MENU > Settings > Alarm.
2.  Select Alarm > On.
3.  Select Time, and enter a time.
Time Zones

Each time you locate satellites, the 

device automatically detects your time 

zone and the current time of day.

The Forerunner uses information that 

you enter about yourself to calculate 

accurate run data. You can modify the 

following user profile information: 

gender, age, weight, and height. 
1.  Select MENU > Settings > User 

Profile.

2.  Modify the settings. 
About Calories

Calorie expenditure and heart rate 

analysis technology is provided and 

supported by Firstbeat Technologies 

Ltd. For more information, go to  

Training effect measures the impact 

of an activity on your aerobic fitness. 

Training effect accumulates during 

the activity. As the activity progresses 

successfully, the training effect value 

increases, telling you how the activity