Garmin International Inc 01891 Manuel D’Utilisation

Settings

has improved your fitness. Training 

effect is determined by your user 

profile information, heart rate, duration, 

and intensity of your activity. 
It is important to know that your 

training effect numbers (1.0–5.0) may 

seem abnormally high during your first 

few runs. It takes several activities for 

the device to learn your aerobic fitness. 

1.0–1.9 Helps recovery (short 

activities). Improves 

endurance with longer 

activities (more than 40 

minutes).

2.0–2.9 Maintains your aerobic 

fitness.

3.0–3.9 Improves your aerobic 

fitness if repeated as part 

of your weekly training 

program.

4.0–4.9 Highly improves your 

aerobic fitness if repeated 

1–2 times per week with 

adequate recovery time.

5.0

Causes temporary 

overload with high 

improvement. Train up to 

this number with extreme 

care. Requires additional 

recovery days. 

Training effect technology is 

provided and supported by Firstbeat 

Technologies Ltd. For more 

information, go to  

You can customize the data fields on 

four training pages. 
1.  Select MENU > Settings > 

Training Pages.