Timex Group USA Inc. TMXM010 Manuel D’Utilisation

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  You can press MODE within Interval Timer Mode to switch the display 

to another mode without disrupting the operation of the timer. The 

Interval timer H or repeat J icon will continue to display to indicate 

the timer is operating.

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  With the Interval timer running along with the heart rate sensor, you 

can change the Interval Timer Mode display by pressing HEART RATE. 

Choose from: 

  1. Set Countdown Time (Repeat Count); 
  2. Heart Rate over Countdown Time; 
  3. Countdown Time over Heart Rate; or
  4. Heart Rate only

Heart rate recovery provides an indicator of fitness and training level. As 

you become more fit, your heart rate should return more quickly to a lower 

heart rate value at the end of your workout, indicating a higher level of 

cardiovascular fitness. 
A slower recovery rate might also indicate a need to take a break 

Press to start or restart 

the recovery timer.

Press to toggle 

between a 1- or a 

2-minute recovery 

time or to stop or 

reset the recovery 

timer.

Press to move to the 

next mode.

® 

Press to light the watch, 

activate or deactivate 
NIGHT-MODE

® 

feature.