West Bend FB500 - Fitness Blender Manuel Du Propriétaire

 

11

Directions for all recipes:  Pour liquid ingredients into the blending jar.  Add all frozen 
ingredients.  Blend at PULSE setting for 30 seconds; then blend at ON setting until 
smooth.  While the machine is running, move the Stir Stick around counter-clockwise 
to aid mixing.  Serve immediately.  Makes 3-5 servings; approximately 32 oz. 

 

1 cup 

Strawberry nectar or apple juice 

1 cup 

Milk 

1 

Frozen banana (chunks) 

2½ cups 

Frozen strawberries 

1 cup 

Strawberry yogurt (non-fat) 

 

 

1 cup 

Pineapple juice 

1 cup 

Orange juice 

½ 

Frozen banana (chunks) 

1 cup 

Pineapple sherbet 

1½ cups 

Frozen mango slices 

 

 

2-3 cups 

Sliced watermelon 

1 cup 

Sliced cantaloupe 

¼ cup 

Strawberries 

1 cup 

Low-fat plain yogurt 

2-3 cups 

Ice 

 

 

¼ cup 

Chocolate-flavored whey protein powder 

¼ cup 

Chocolate-flavored Slimfast

®

 powder 

1 Banana 

1 cup 

Skim milk 

1 cup 

Ice