Manuel D’UtilisationTable des matièresSafety4k_lportant Safety hstructions4Safety Warning Labels5Features6Operation8use the 10/20 bike8to use the 10/20 bike computer9Maintenance15bike15Maintenance15Geide_ines17Getting the most out of your home fitness p_og_am17The Stanford home exercise study17Home fitness planning worksheet18Balance fitness19Muscular strength20strength20T[aining effect20Flexibility21Exercise and body composition21A balanced workout22Warm up22exercise22Cool down23your maximum heart rate23Target heart rate training zones23Beating the dropout odds: Jump start your fitness program24physical activity and health24Make exercise a habit25It's never tee late for fitness26readings26Warranty27Taille: 1,5 MoPages: 28Language: EnglishOuvrir le manuel