Manuali utente per Schwinn 10

Sommario

• Safety

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• k_lportant Safety hstructions

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• Safety Warning Labels

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• Features

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• Operation

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• use the 10/20 bike

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• to use the 10/20 bike computer

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• Maintenance

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• bike

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• Maintenance

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• Geide_ines

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• Getting the most out of your home fitness p_og_am

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• The Stanford home exercise study

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• Home fitness planning worksheet

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• Balance fitness

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• Muscular strength

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• strength

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• T[aining effect

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• Flexibility

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• Exercise and body composition

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• A balanced workout

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• Warm up

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• exercise

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• Cool down

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• your maximum heart rate

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• Target heart rate training zones

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• Beating the dropout odds: Jump start your fitness program

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• physical activity and health

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• Make exercise a habit

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• It's never tee late for fitness

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• readings

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• Warranty

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