Manuels d'utilisation pour Yamaha BODiBEAT BF-1

Table des matières

• How to Use the Manual

  2
• Included Accessories

  3
• Contents

  4
• PRECAUTIONS

  6
• Starting Up

  8
  • Charging the Battery

    9
  • Panel Controls

    10
  • Turning the Power On / Making Initial Settings

    12
  • Control Hold

    15
  • Turning the Power Off

    16
  • Putting on the BF-1

    17
    • Attaching the armband

      17
    • Putting on the earphones and pulse sensor

      19
  • Basic Operations

    22
    • Moving the cursor highlight

      22
    • Selecting a menu item

      22
    • Changing a setting or parameter value

      23
    • About the Display Icons

      23
• Exercising with the BF-1

  24
  • Walking/Jogging at Your Own Pace-Free Workout Mode

    25
    • Exercising with Free Workout

      26
    • Goal Setting and Music Selection

      27
    • After a Free Workout session

      29
  • Fitness Modes-Walk Fitness and Jog Fitness

    30
    • Exercising with the Fitness modes

      31
    • What is ‘Effective’ Aerobic Exercise?

      33
  • Exercising According to a Training Program-Training Mode

    35
    • Exercising with preset programs

      35
    • Creating a new program

      37
    • Editing the preset (or already created) Program

      39
    • Deleting a program

      41
  • Operation During Exercise

    42
  • Checking the Exercise Logs

    45
  • Using the BF-1 in Guest Mode

    47
• Connecting to a Computer

  49
  • About the BODiBEAT Station Software

    50
    • System Requirements

      51
    • Installation

      51
  • How to Connect

    52
    • Removing the device from the computer

      52
  • Loading Music Data to the BF-1

    53
  • Updating the BF-1

    53
• Using the BF-1 as a Music Player -Music Playback Mode

  54
  • Selecting Songs

    55
    • Playing the songs from an artist or album-Artist/Album

      55
    • Playing a single song-Songs

      56
    • Playing the songs from a Playlist-Playlists

      57
  • Basic Operations in Music Playback Mode

    58
    • Fast-forward and reverse

      58
    • Adjusting the Volume

      59
    • Exiting from the Play Info Display

      59
    • Returning to the Play Info Display

      59
• Settings

  60
  • Music Settings

    61
    • Workout Music

      61
    • Play Mode-Repeat and Shuffle

      65
    • Bass Boost

      65
  • Hardware Settings

    66
    • Sensors

      66
    • Display

      68
    • Date/Time

      70
  • User Settings

    71
    • Heart Rate

      71
    • Stride

      73
    • Weight/Height

      73
    • Birthday/Sex

      74
    • Learning Function

      74
  • Information

    76
  • Initialize

    76
• Appendix

  77
  • Troubleshooting

    77
  • Menu Tree

    80
  • BF-1 Preset Training Programs

    81
  • Specifications

    84
  • Index

    86