Manual Do Proprietárioíndice analíticoHow to Use the Manual2Included Accessories3Contents4PRECAUTIONS6Starting Up8Charging the Battery9Panel Controls10Turning the Power On / Making Initial Settings12Control Hold15Turning the Power Off16Putting on the BF-117Attaching the armband17Putting on the earphones and pulse sensor19Basic Operations22Moving the cursor highlight22Selecting a menu item22Changing a setting or parameter value23About the Display Icons23Exercising with the BF-124Walking/Jogging at Your Own Pace-Free Workout Mode25Exercising with Free Workout26Goal Setting and Music Selection27After a Free Workout session29Fitness Modes-Walk Fitness and Jog Fitness30Exercising with the Fitness modes31What is ‘Effective’ Aerobic Exercise?33Exercising According to a Training Program-Training Mode35Exercising with preset programs35Creating a new program37Editing the preset (or already created) Program39Deleting a program41Operation During Exercise42Checking the Exercise Logs45Using the BF-1 in Guest Mode47Connecting to a Computer49About the BODiBEAT Station Software50System Requirements51Installation51How to Connect52Removing the device from the computer52Loading Music Data to the BF-153Updating the BF-153Using the BF-1 as a Music Player -Music Playback Mode54Selecting Songs55Playing the songs from an artist or album-Artist/Album55Playing a single song-Songs56Playing the songs from a Playlist-Playlists57Basic Operations in Music Playback Mode58Fast-forward and reverse58Adjusting the Volume59Exiting from the Play Info Display59Returning to the Play Info Display59Settings60Music Settings61Workout Music61Play Mode-Repeat and Shuffle65Bass Boost65Hardware Settings66Sensors66Display68Date/Time70User Settings71Heart Rate71Stride73Weight/Height73Birthday/Sex74Learning Function74Information76Initialize76Appendix77Troubleshooting77Menu Tree80BF-1 Preset Training Programs81Specifications84Index86Tamanho: 1 MBPáginas: 88Language: EnglishAbrir o manual
