Bowflex 003-3171-030309B Manuale Utente

Make an estimate of how many miles for 

each workout and how many workouts 

over a week you will do. Calculate your 

total workout miles for the week. Enter 

this value as your goal and push Enter.

The Console has a minimum goal setting 

of 1.5 miles per week.

Make an estimate of how many calories 

you want to use each workout and how 

many workouts over a week you will do. 

Calculate your total calories used for 

the week. Enter this value as your goal 

and push Enter. 

The Console has a minimum goal setting 

of 200 calories per week.

When you achieve your goal, you earn 

trophies. Trophies collect until you earn 

the next landmark.

After you accept your weekly goal, 

push the STOP button to return to the 

Welcome screen.