Bowflex 003-3171-030309B Manuale Utente

The G.O. Coach™ Console has a 

number of Goal Oriented workout 

options: 
  - 9 TC Challenge landmark workouts
  - Time workout
  - Distance workout
  - Calorie Count workout
  - Custom workout
  - Heart Rate workout

Use the Up/Down arrows to scroll 

through the Workout Programs. 

Push ENTER to select the Workout 

Program. 

During a workout, values for Distance, 

Time, Calories, Speed and Heart Rate 

are displayed. Push the Right/Left 

arrow buttons to scroll through each 

value in full screen mode. In addition, 

the Goal Progress display is shown 

full screen. 

Climb famous landmarks with the 

TC Challenge workout. Select from 

3 landmarks initially, with 6 more 

available to earn. 

To earn the additional landmarks, a 

user must complete their workout 

goals to earn trophies. With sufficient 

trophies, the additional landmarks are 

made available.