Timex 103-095004 Manuale Utente

Sensor. Without a current heart rate or if the ending rate is higher 

than the starting heart rate, the display will read NO REC.

You can also manually initiate a recovery heart rate without  

stopping the chronograph by following these steps.
1. Press MODE until RECVRY appears.
2. Press STOP/RESET/SET to clear the last heart rate recovery  

reading, if necessary.

3. Press STOP/RESET/SET to select a recovery time.
4.  Press START/SPLIT. The top line of the watch display will show 

the heart rate at the beginning of the recovery period (on the left)

as well as your current heart rate. The bottom line will show the 

recovery countdown.

5.  After the countdown, the watch will beep indicating the end of 

the recovery period. The watch will capture your heart rate a 

second time, subtract the second value from the first value and 

display the difference as the recovery (R value).

NoTE: The watch cannot start or record a recovery unless it is  

receiving a current heart rate and a valid pulse from the Digital 

Heart Rate Sensor. Without a current heart rate or if the ending rate 

is higher than the starting heart rate, the display will read NO REC.
6.   You can continue to initiate a recovery period by repeating steps 

2 through 4.

The dated training log will enable you to review your CHRONO 

workout performance.

Data groupings appear in the order listed.

•   Total  Time: The amount of time the chronograph was running 

during your workout.

• laps stored: The number of laps in the workout.
• Time In Zone: time spent in a pre-selected heart rate zone.
• Average heart rate: The average achieved during a workout.
• Peak heart rate: The highest recorded during a workout.
• Minimum heart rate: The lowest recorded during a workout.
• Total Calories: The Calories burned during a workout. 
• recovery heart rate: The result of the most recent recovery 

heart rate calculation.

• Average lap: The average time of all laps recorded.
• best lap: The fastest lap recorded in the workout.
•  lap or split recall: The amount of time and average heart rate 

for the last 200 laps (segments) of your workout.

1. Press MODE until RECALL appears.
2.  Press START/SPLIT to select the date/time of the workout you 

want to review. Your workouts appear in reverse chronological 

order.

3.  Once you find the workout you want to review, press STOP/ 

RESET/SET to review all the information saved in that workout.

• Press START/SPLIT (+) or HEART RATE (-) to review your data
• If your Target Time Pacer was ON, you will be able to review