Timex 103-095004 Manuale Utente

3. To select the interval (1-8) press START/SPLIT (+) or HEART RATE

(-).

4. Press MODE (NEXT) to set the interval time (HH:MM: SS) with

START/SPLIT (+) or HEART RATE (-).

5. Press MODE (NEXT) to select the HEART RATE ZONE (None, 1-5,

or C1-C5).

6. Press Mode (NEXT) to select interval name (Interval #, WARM-UP,

SLOW, MEDIUM, FAST and COOL) with START/SPLIT (+) or HEART

RATE (-).

7. Press MODE (NEXT) to select STOP AT END or REPEAT AT END

with START/SPLIT (+) or HEART RATE (-). Repeat all these steps

until you have set all intervals needed for your workout.

8. Press SET when done.

1.  Tap the watch lens, or press START/SPLIT to start the Interval 

Timer.

2.  An Interval timer melody chime will sound when the Timer 

reaches zero and then starts the next interval timer.

(slow 3:00)

 (fast 2:00)

• The display will show the label at the top of the timer (Interval#,

WARM, SLOW, MED, FAST and COOL).

• If your workout was set with REPEAT AT END, you will see the

repetition counter on the bottom line.

3. Tap the watch lens, or press STOP/RESET to stop the Interval

Timer once you reach all the repetitions that you need to do.

4. When finished, press and hold STOP/RESET to reset the Interval

Timer to the original time. If you press and hold STOP/RESET a

second time you will clear the timer to 0.

• H appears in Time display when interval timer is running. j, 

appears when interval timer is running and set to repeat at end.

• If you select REPEAT AT END the timer will countdown all  

intervals and then repeat the entire sequence.

• INDIGLO

®

 night-light flashes and the interval timer melody will 

sound between each interval.

• The interval timer will continue to run if you exit the INT TIMER

mode.

• If you want to view the Time of Day, press and hold MODE,

release to return to current INT TIMER.

The Timer is used to countdown a fixed event time. The timer can 

be set to repeat and countdown continuously, or to stop at the end 

of the countdown. You can use TapScreen

™

 Technology to activate 

and stop the timer at any time.

1. Press MODE until TIMER appears.