Timex 103-095004 Manuale Utente

INTroduCTIoN .................................................................................................... 1

rEsourCEs .......................................................................................................... 3

WATCh ModEs/buTToNs .................................................................................. 4

Display Icons and Descriptions .......................................................................... 4

Watch Modes ...................................................................................................... 5

Determining Your Optimal Heart Rate Zone ....................................................... 6

GETTING sTArTEd WITh your hEArT rATE MoNITor.................................. 7

To Use Your Digital Heart Rate Monitor .............................................................. 7

Digital Heart Rate Monitor Notes & Tips ............................................................ 8

 TEChNoloGy ............................................................................... 9

TIME oF dAy ...................................................................................................... 10

Second Time Zone ............................................................................................ 10

ChroNoGrAPh ................................................................................................. 11

Lap/Split ............................................................................................................ 11

Using the Chronograph .................................................................................... 12

Changing the Chronograph Display Format ..................................................... 12

TArGET TIME PACEr ......................................................................................... 13

Setting the Target Time Pacer .......................................................................... 13

hydrATIoN ANd NuTrITIoN TIMErs ............................................................. 15

Setting the Hydration and Nutrition Timers ..................................................... 15

INTErvAl TIMEr WITh lAbEls ........................................................................ 15

Setting Interval Timers ..................................................................................... 15

Using the Interval Timer ................................................................................... 16

CouNTdoWN TIMEr ......................................................................................... 17

Setting the Timer .............................................................................................. 17

Using the Timer ................................................................................................ 18

rECovEry .......................................................................................................... 19

About Recovery Heart Rate .............................................................................. 19

To Manually Determine a Recovery Heart Rate ............................................... 20