Life Fitness FT4 Manuale Utente
3
T
ABLE OF
C
ONTENTS
Unpacking and Assembly .........................................................................................................................................4
Operation .................................................................................................................................................................6
1. Getting Started........................................................................................................................................................7
1.1
Important Safety Instructions....................................................................................................................7
1.2
Set-up.......................................................................................................................................................8
Folding, Moving, and Positioning the Treadmill // Electrical Requirement // Grounding Instructions
// Starting Up the Treadmill // Getting On and Off the Treadmill // Keeping the Treadmill Deck
Lubricated // Centering the Treadmill Belt // Adjusting the Treadmill Belt Tension
// Starting Up the Treadmill // Getting On and Off the Treadmill // Keeping the Treadmill Deck
Lubricated // Centering the Treadmill Belt // Adjusting the Treadmill Belt Tension
2.
The Display Console ................................................................................................................................10
2.1
Display Console Overview .......................................................................................................................10
2.2
Display Console Descriptions ..................................................................................................................11
2.3
Emergency Stop System..........................................................................................................................11
2.4
Accessory Trays and Reading Rack ........................................................................................................12
3.
The Workouts ...........................................................................................................................................13
3.1
Workout Overviews ..................................................................................................................................13
3.2
Using the Workouts ..................................................................................................................................13
To Begin Any Workout Setup // Selecting Quick Start // Selecting and Using a Manual Workout //
Selecting and Using a Speed Interval or Aerobic Workout // Selecting and Using a Fat Burner,
Cross-Country, or Hill Climb Workout // Selecting and Using a Goal Workout //
Using the Heart Rate Zone to Maximize Workout Benefits // Ending a Workout Early
Selecting and Using a Speed Interval or Aerobic Workout // Selecting and Using a Fat Burner,
Cross-Country, or Hill Climb Workout // Selecting and Using a Goal Workout //
Using the Heart Rate Zone to Maximize Workout Benefits // Ending a Workout Early
3.3
Workout Descriptions ..............................................................................................................................15
Speed Interval // Aerobic // Fat Burner // Cross-country // Hill Climb // Target Time //
Target Distance // Target Calories
Target Distance // Target Calories
4.
Service and Technical Data......................................................................................................................17
4.1
Preventative Maintenance Tips ...............................................................................................................17
4.2
When and How to Obtain Product Service ..............................................................................................17
Identifying Problems // Obtaining Service
4.3
Treadmill Specifications............................................................................................................................19
© 2002 Life Fitness, a division of Brunswick Corporation. All rights reserved. Life Fitness is a registered trademark of Brunswick
Corporation. Any use of these trademarks, without the express written consent of Life Fitness or the corresponding companies is
forbidden.
Corporation. Any use of these trademarks, without the express written consent of Life Fitness or the corresponding companies is
forbidden.