Life Fitness FT4 Manual Do Utilizador

3

Unpacking and Assembly .........................................................................................................................................4

Operation .................................................................................................................................................................6

1. Getting Started........................................................................................................................................................7

1.1

Important Safety Instructions....................................................................................................................7

1.2

Set-up.......................................................................................................................................................8

Folding, Moving, and Positioning the Treadmill // Electrical Requirement // Grounding Instructions
// Starting Up the Treadmill // Getting On and Off the Treadmill // Keeping the Treadmill Deck
Lubricated // Centering the Treadmill Belt // Adjusting the Treadmill Belt Tension

2.

The Display Console ................................................................................................................................10

2.1

Display Console Overview .......................................................................................................................10

2.2

Display Console Descriptions ..................................................................................................................11

2.3

Emergency Stop System..........................................................................................................................11

2.4

Accessory Trays and Reading Rack ........................................................................................................12

3.

The Workouts ...........................................................................................................................................13

3.1

Workout Overviews ..................................................................................................................................13

3.2

Using the Workouts ..................................................................................................................................13

To Begin Any Workout Setup // Selecting Quick Start // Selecting and Using a Manual Workout // 
Selecting and Using a Speed Interval or Aerobic Workout // Selecting and Using a Fat Burner, 
Cross-Country, or Hill Climb Workout // Selecting and Using a Goal Workout // 
Using the Heart Rate Zone to Maximize Workout Benefits // Ending a Workout Early 

3.3

Workout Descriptions  ..............................................................................................................................15

Speed Interval // Aerobic // Fat Burner // Cross-country // Hill Climb // Target Time // 
Target Distance // Target Calories

4.

Service and Technical Data......................................................................................................................17

4.1

Preventative Maintenance Tips  ...............................................................................................................17

4.2

When and How to Obtain Product Service ..............................................................................................17

Identifying Problems // Obtaining Service

4.3

Treadmill Specifications............................................................................................................................19

© 2002 Life Fitness, a division of Brunswick Corporation.  All rights reserved. Life Fitness is a registered trademark of Brunswick
Corporation. Any use of these trademarks, without the express written consent of Life Fitness or the corresponding companies is
forbidden.