Garmin 301 Manuale Proprietario

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13. To repeat steps, add a new step after existing 

steps you want to repeat. Select 

Repeat from the 

Duration field. From the Back to Step field, select 

the step you want to return to. Then select a number 

of repetitions from the 

Number of Reps field.

14. Press 

mode to exit.

Once you begin an advanced workout, the Forerunner 

displays each step of the workout, including the name of the 

step, the goal (if any), and several pages of workout data.

1.  Press 

mode to access Menu mode.

2.  Select 

Training Assistant and then Advanced 

Workout.

3.  Highlight the workout you want to start and press 

enter. If you have previously scheduled workouts 

from Garmin Training Center on your Forerunner, 

highlight one of the four options:
• 

Today’s Workouts lists the workouts you 

scheduled for today in Garmin Training Center.

• 

By Date lists all scheduled workouts by date.

• 

Favorites lists all unscheduled workouts.

• 

View All lists all workouts.

4.  Highlight 

Do Workout and press enter.