Garmin 301 Manuale Proprietario
Forerunner
®
301 Owner’s Manual
45
C
USTOMIZING
>
S
ETTING
H
EART
R
ATE
Z
ONES
Setting HR Zones Manually
If you know your maximum heart rate, you can enter it
and allow the Forerunner to calculate your heart rate zones
automatically. You can also enter your heart rate zones
manually.
To base heart rate zones on your max HR:
1. Press
mode to access Menu mode. Then highlight
Settings and press enter.
2. Highlight the sport you want to change heart rate
zones for and press
enter.
3. Highlight
Set HR Zones and press enter.
4. Highlight the
Max HR field and press enter. Enter
your maximum heart rate and select
OK.
5. Highlight the
Zones field and press enter. Then
select
Based on Max.
To change your heart rate zones manually:
1. Press
mode to access Menu mode. Then highlight
Settings and press enter.
2. Highlight the sport you want to change heart rate
zones for and press
enter.
3. Highlight
Set HR Zones and press enter.
4. Select the
Max HR field and change your maximum
heart rate.
5. Highlight the
Zones field and press enter. Then
select
Custom.
6. In any heart rate zone, highlight a heart rate value
you want to change and press
enter. Enter a heart
rate value and select
OK. Repeat for each heart rate
value you want to change.