Garmin 301 Manuale Proprietario

C

USTOMIZING

 > 

S

ETTING

 H

EART

 R

ATE

 Z

ONES

your workout. The Forerunner saves data from 

each workout and combines it with data from other 

workouts until it can calculate your heart rate zones.

•  Your lactate threshold will move no more than 3 

bpm at a time. It takes the Forerunner at least four or 

five workouts to adjust to a different runner, so don’t 

worry if you let someone else borrow it.

•  If you turn off AutoLearn and then turn it back on in 

the future, the Forerunner restores all old AutoLearn 

data automatically.

For more information about heart rate zones and AutoLearn, 

see “Training with Heart Rate Zones” in the Appendix.

1.  Press 

mode to access Menu mode. Then highlight 

Settings and press enter.

2.  Highlight 

Running and press enter.

3.  Highlight 

Set HR Zones and press enter.

4.  Highlight the 

Zones field and press enter. Then 

select 

AutoLearn.