Garmin 405cx Guida Utente

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Forerunner 405CX Owner’s Manual
Getting Started
4.  Press 
quit
 or 
enter
 to exit power 
save mode. 
5.  Bring the Forerunner within range 
(3 m) of the heart rate monitor. 
The   heart rate icon appears 
on the training mode pages.
6.  If heart rate data does not appear 
or if you have erratic heart rate 
data, follow the tips on 
If the problem persists, you may 
have to pair the sensors again. 
See 
  tiP: Set your maximum heart rate 
and resting heart rate in 
Settings
 
User Profile
. Use Garmin 
Connect or Garmin Training 
Center to customize your heart 
rate zones.
For instructions on using accessories, 
Step 6: Go for a Run!
  tiP: Set your user profile so the 
Forerunner can calculate calories 
correctly. Touch and hold 
menu
 > 
select 
Settings
 > 
User Profile
.
1.  Touch and hold 
training
2.  Press 
start
 to start the timer. 
3.  After completing your run, press 
stop
4.  Press and hold 
reset
 to save your 
run data and reset the timer.
Step 7: Download Free 
Software
ANT Agent
 allows you to use your 
Forerunner with Garmin Connect, a 
Web-based training tool, and Garmin 
Training Center, a computer-based 
training tool.
1.  Go to