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2. Keep [Light -] pressed to increase the TE value to your target.
3. Start the log recorder.

NOTE: You cannot lock the buttons while in the Training Effect view. Switch to another

view to lock them (then switch views again as desired).

Heart beat analysis technology producing Training Effect is provided and

supported by Firstbeat Technologies Ltd.

3.6 Using heart rate limits and zones

Heart rate limit and heart rate zone settings are defined in TRAINING mode settings.

3.6.1 Heart rate limits

Setting upper and lower heart rate limits for yourself can help you keep your exercising
at the correct intensity.
In the

HR LIMITS

menu, you can set the heart rate limits on or off, define the upper and

lower limits, and turn the heart rate alarm on or off.

Description

Value

Setting

Heart rate limits feature: on or off

on / off

hr limits