Manuale UtenteSommarioTable of Contents21 Getting started31.1 Basic settings31.2 Modes and views41.3 Menu navigation52 Training with your heart rate monitor72.1 Putting on your transmitter belt72.2 Starting a training session82.3 Viewing your training history92.4 Measuring your training intensity92.5 Using Coach (t4c)10Dimensioni: 481 KBPagine: 12Language: EnglishApri il manuale
Guida UtenteSommarioTable of Contents31 Introduction62 Defining main settings72.1 General settings72.2 Personal settings92.2.1 Activity class102.2.2 Maximum heart rate123 Using TRAINING mode133.1 Putting on your transmitter belt133.2 Starting a training session143.3 During training153.4 After training163.4.1 Viewing training logs163.4.2 Viewing training totals173.5 Using Training Effect183.6 Using heart rate limits and zones203.6.1 Heart rate limits203.6.2 Heart rate zones223.7 Using intervals and warm-up234 Using SPEED and DISTANCE mode264.1 Pairing a POD264.2 Autolap and speed limits274.3 Calibrating your POD295 Using TIME mode315.1 Setting time and dual time315.2 Setting the alarm326 General features336.1 Backlight336.2 Button lock336.3 Sleep mode346.4 Connecting to a PC (optional)347 Troubleshooting358 Care and maintenance368.1 General guidance368.2 Changing strap length378.3 Changing straps378.4 Replacing wristop battery388.5 Replacing belt battery399 Specifications419.1 Technical data419.2 Trademark429.3 Copyright429.4 CE439.5 FCC439.6 Patent notice449.7 Disposal of device4410 Disclaimers4510.1 User’s responsibility4510.2 Warnings45Index46Dimensioni: 1,5 MBPagine: 49Language: EnglishApri il manuale