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Garmin Forerunner 301 Manuale Utente

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Forerunner
®
 301 Owner’s Manual 
5
G
ETTING
 S
TARTED
 > 
M
AIN
 M
ODES
Main Modes
Press the mode button to switch between Timer mode and 
Menu mode.
From Timer mode, press the   and   arrows to access data 
pages: the Lap page, Heart Rate page, and Custom page.
Lap Page
Heart Rate Page
Custom Page
The Heart Rate page appears when you are wearing the 
heart rate monitor and receiving heart rate data. Your heart 
rate appears next to the solid heart icon   in Timer mode. 
The Heart Rate page displays your heart rate along with 
your average heart rate and heart rate zone, which can help 
you determine the intensity of your workout. For more 
information on heart rate zones, see “Training with Heart 
Rate Zones” in the Appendix.
Timer Mode
Menu Mode
Current date and time
Forerunner Icons
Battery icon changes 
to show it is charging.
Timer icon appears 
when timer starts.
Satellite icon flashes when 
acquiring satellite signals.
Heart Rate icon stops 
flashing when receiving data.
MultiSport icon appears 
during MultiSport workouts