Manuali utente per Garmin Forerunner 301

Sommario

• Forerunner 301 Owner's Manual

  1
• Introduction

  3
• Getting Started

  5
  • Charge the Battery

    5
  • Position the Heart Rate Monitor

    6
  • Position the Forerunner

    7
  • Acquire Satellite Signals

    8
  • Main Modes

    9
  • Buttons

    10
  • Set Your Time Zone and User Profile

    11
  • Choose Your Sport

    12
• Workouts

  13
  • Basic Workouts

    13
    • Using Time and Distance Alerts

      13
    • Using Pace/Speed Alerts

      14
    • Using Heart Rate Alerts

      15
    • Setting Auto Pause

      16
    • Setting Auto Lap

      17
  • Working Out with Virtual Partner

    18
  • Interval Workouts

    20
  • Advanced Workouts

    22
    • Creating Workouts

      22
    • Starting Workouts

      24
    • Editing Workouts

      26
  • MultiSport Workouts

    27
    • Using MultiSport Manually

      27
    • Auto MultiSport Workouts

      28
• Viewing Workout History

  29
• Navigating with Forerunner

  33
  • Navigating with the Map

    33
  • Marking and Finding Locations

    35
  • Navigating Back to Start

    37
  • Navigating with Routes

    38
  • Viewing GPS Information

    40
    • About GPS

      40
• Customizing the Forerunner

  41
  • Changing General Settings

    41
  • Changing Sport Settings

    43
  • Setting Up Custom Pages

    45
  • Setting Speed Zones

    46
  • Setting Heart Rate Zones

    47
    • About AutoLearn™

      47
    • Using AutoLearn

      47
    • Setting HR Zones Manually

      49
• Appendix

  50
  • Training with Heart Rate Zones

    50
  • Heart Rate Monitor Information

    52
  • Garmin Training Center

    54
  • Caring for the Forerunner

    55
    • Storage

      55
    • Water Immersion

      55
  • Specifications

    56
  • Product Registration

    58
  • Safety Information

    59
  • Limited Warranty

    60
  • FCC Compliance

    61
  • Software License Agreement

    62
  • CE Compliance

    62
• Index

  63