Garmin Forerunner 310XT Manuale Utente
1
Forerunner 310XT Owner’s Manual
Training
Auto Scroll
Use the auto scroll feature to
automatically cycle through all of the
training data pages while the timer is
running.
1. Press
mode
> select
Settings
> select the sport setting option
(depends on your current sport
2. Select
Auto Scroll
.
3. Select a display speed:
Slow
,
Medium
, or
Fast
.
Heart Rate
1. Press
mode
> select
Settings
>
> select the sport setting option
(depends on your current sport
2. Select
Heart Rate.
anT+ Hr
—turn on or turn off
pairing with the optional heart rate
monitor.
Hr Zones
—starts the heart rate zone
configuration wizard. Follow the
on-screen instructions.
Heart Rate Zones
CauTion: Consult your
physician to specify heart rate
zones/targets that are appropriate
for your fitness level and health
condition.
Many athletes are using heart rate
zones to measure and increase their
cardiovascular strength and improve
their level of fitness. A heart rate
zone is a set range of heartbeats per
minute. The five commonly accepted
heart rate zones are numbered from
1–5 according to increasing intensity.
The Forerunner sets the heart rate
zone ranges (see the table on
) based on your maximum and
resting heart rates set in your user
profile (see