Garmin International Inc 01891 Manuale Utente
16
Forerunner x10XT Owner’s Manual
Your Training
3. Click Send to Device.
4. On the device, Select MENU >
4. On the device, Select MENU >
Training > Virtual Racer.
5. Select the race.
6. Select Do Race.
6. Select Do Race.
Interval workouts
You can create interval workouts
based on distance or time. Your
custom interval workout is saved until
you create another interval workout.
Open intervals can be used for track
workouts when you are running a
known distance but want to keep
track of how many intervals you have
completed.
Creating an Interval workout
1. Select MENU > Training >
Workouts > Intervals.
2. Select Edit Workout.
3. Select Type, and select Time,
3. Select Type, and select Time,
Distance, or Open.
TIP: To create an open-ended
TIP: To create an open-ended
interval, set the type to Open.
4. Enter a distance or time interval
value.
5. Select Rest Type, and select
Distance, Time, or Open.
6. If necessary, enter a distance or
time value for the rest interval.
7. Select the number of repetitions.
8. If necessary, select Warmup > Yes
8. If necessary, select Warmup > Yes
to add an open-ended warmup to
your workout.
9. If necessary, select Cooldown >
Yes to add an open-ended cooldown
to your workout.