Garmin International Inc 01891 Manuel D’Utilisation

Your Training

3.  Click Send to Device.
4.  On the device, Select MENU > 

Training > Virtual Racer.

5.  Select the race.
6.  Select Do Race.

You can create interval workouts 

based on distance or time. Your 

custom interval workout is saved until 

you create another interval workout. 

Open intervals can be used for track 

workouts when you are running a 

known distance but want to keep 

track of how many intervals you have 

completed.

1.  Select MENU > Training > 

Workouts > Intervals. 

2.  Select Edit Workout.
3.  Select Type, and select Time, 

Distance, or Open.
TIP: To create an open-ended 

interval, set the type to Open. 

4.  Enter a distance or time interval 

value.

5.  Select Rest Type, and select 

Distance, Time, or Open.

6.  If necessary, enter a distance or 

time value for the rest interval.

7.  Select the number of repetitions.
8.  If necessary, select Warmup > Yes 

to add an open-ended warmup to 

your workout.

9.  If necessary, select Cooldown > 

Yes to add an open-ended cooldown 

to your workout.