Garmin International Inc A3405 Manuale Utente
Garmin Move IQ
™
When your movements match familiar exercise patterns, the
Move IQ feature automatically detects the event and displays it
in your timeline. The Move IQ events show activity type and
duration, but they do not appear in your activities list or
newsfeed.
The Move IQ feature can automatically start a timed activity for
The Move IQ feature can automatically start a timed activity for
walking and running using time thresholds you set in the Garmin
Connect Mobile app. These activities are added to your activities
list.
Activity Tracking Settings
Hold the touchscreen, and select Settings > Activity
Tracking.
Status: Turns off the activity tracking features.
Move Alert: Displays a message and the move bar on the
Status: Turns off the activity tracking features.
Move Alert: Displays a message and the move bar on the
digital watch face and steps screen. The device also vibrates
to alert you.
Goal Alerts: Allows you to turn on and off goal alerts, or turn
them off only during activities. Goal alerts appear for your
daily steps goal, daily floors climbed goal, and weekly
intensity minutes goal.
Intensity Minutes: Allows you to set a heart rate zone for
moderate intensity minutes and a higher heart rate zone for
vigorous intensity minutes. You can also use the default
algorithm.
Move IQ: Allows you to turn on and off Move IQ events.
Turning Off Activity Tracking
When you turn off activity tracking, your steps, floors climbed,
intensity minutes, sleep tracking, and Move IQ events are not
recorded.
1
Hold the touchscreen.
2
Select Settings > Activity Tracking > Status > Off.
Widgets
Your device comes preloaded with widgets that provide at-a-
glance information. Some widgets require a Bluetooth
connection to a compatible smartphone.
Some widgets are not visible by default. You can add them to
Some widgets are not visible by default. You can add them to
the widget loop manually.
Calendar: Displays upcoming meetings from your smartphone
Calendar: Displays upcoming meetings from your smartphone
calendar.
Calories: Displays your calorie information for the current day.
Floors climbed: Tracks your floors climbed and progress
Floors climbed: Tracks your floors climbed and progress
toward your goal.
Golf: Displays golf information for your last round.
Heart rate: Displays your current heart rate in beats per minute
Heart rate: Displays your current heart rate in beats per minute
(bpm) and a graph of your heart rate.
Intensity minutes: Tracks your time spent participating in
moderate to vigorous activities, your weekly intensity minutes
goal, and progress toward your goal.
Last sport: Displays a brief summary of your last recorded
sport.
Music controls: Provides music player controls for your
smartphone or on-device music.
My day: Displays a dynamic summary of your activity today. The
metrics include timed activities, intensity minutes, floors
climbed, steps, calories burned, and more.
Notifications: Alerts you to incoming calls, texts, social network
updates, and more, based on your smartphone notification
settings.
Steps: Tracks your daily step count, step goal, and data for
previous days.
Stress: Displays your current stress level and a graph of your
stress level. You can do a breathing activity to help you relax.
VIRB controls: Provides camera controls when you have a
VIRB device paired with your vívoactive device.
Weather: Displays the current temperature and weather
forecast.
Viewing Widgets
From the watch face, swipe up or down.
Customizing the Widget Loop
1
Hold the touchscreen.
2
Select Settings > Widgets.
3
Select an option:
• Select an item to show or hide it from the app list or
• Select an item to show or hide it from the app list or
rearrange the app list.
• Select Add to add an item to the widget loop.
About My Day
The My Day widget is a daily snapshot of your activity. This is a
dynamic summary that updates throughout the day. As soon as
you climb a flight of stairs or record an activity, it appears in the
widget. The metrics include recorded activities, intensity minutes
for the week, floors climbed, steps, calories burned, and more.
You can tap the touchscreen for an option to improve accuracy
or to view additional metrics.
Viewing the Weather Widget
1
From the watch face, swipe to view the weather widget.
2
Tap the touchscreen to view hourly and daily weather data.
3
Scroll down to view daily weather data.
Heart Rate Variability and Stress Level
Your device analyzes your heart rate variability while you are
inactive to determine your overall stress. Training, physical
activity, sleep, nutrition, and general life stress all impact your
stress level. The stress level range is from 0 to 100, where 0 to
25 is a resting state, 26 to 50 is low stress, 51 to 75 is medium
stress, and 76 to 100 is a high stress state. Knowing your stress
level can help you identify stressful moments throughout your
day. For best results, you should wear the device while sleeping.
You can sync your device with your Garmin Connect account to
You can sync your device with your Garmin Connect account to
view your all-day stress level, long-term trends, and additional
details.
Using the Stress Level Widget
The stress level widget displays your current stress level and a
graph of your stress level for the last several hours. It can also
guide you through a breathing activity to help you relax.
1
While you are sitting or inactive, swipe to view the stress
level widget.
TIP: If you are too active for the watch to determine your
TIP: If you are too active for the watch to determine your
stress level, a message appears instead of a stress level
number. You can check your stress level again after several
minutes of inactivity.
2
Tap the touchscreen to view a graph of your stress level for
the last four hours.
8
Widgets