Garmin International Inc A3405 Manual De Usuario

When your movements match familiar exercise patterns, the 

Move IQ feature automatically detects the event and displays it 

in your timeline. The Move IQ events show activity type and 

duration, but they do not appear in your activities list or 

newsfeed.
The Move IQ feature can automatically start a timed activity for 

walking and running using time thresholds you set in the Garmin 

Connect Mobile app. These activities are added to your activities 

list.

Hold the touchscreen, and select Settings > Activity 

Tracking.
Status: Turns off the activity tracking features.
Move Alert: Displays a message and the move bar on the 

digital watch face and steps screen. The device also vibrates 

to alert you.

Goal Alerts: Allows you to turn on and off goal alerts, or turn 

them off only during activities. Goal alerts appear for your 

daily steps goal, daily floors climbed goal, and weekly 

intensity minutes goal.

Intensity Minutes: Allows you to set a heart rate zone for 

moderate intensity minutes and a higher heart rate zone for 

vigorous intensity minutes. You can also use the default 

algorithm.

Move IQ: Allows you to turn on and off Move IQ events.

When you turn off activity tracking, your steps, floors climbed, 

intensity minutes, sleep tracking, and Move IQ events are not 

recorded.

Hold the touchscreen.

Select Settings > Activity Tracking > Status > Off.

Your device comes preloaded with widgets that provide at-a-

glance information. Some widgets require a Bluetooth 

connection to a compatible smartphone.
Some widgets are not visible by default. You can add them to 

the widget loop manually.
Calendar: Displays upcoming meetings from your smartphone 

calendar.

Calories: Displays your calorie information for the current day.
Floors climbed: Tracks your floors climbed and progress 

toward your goal.

Golf: Displays golf information for your last round.
Heart rate: Displays your current heart rate in beats per minute 

(bpm) and a graph of your heart rate.

Intensity minutes: Tracks your time spent participating in 

moderate to vigorous activities, your weekly intensity minutes 

goal, and progress toward your goal.

Last sport: Displays a brief summary of your last recorded 

sport.

Music controls: Provides music player controls for your 

smartphone or on-device music.

My day: Displays a dynamic summary of your activity today. The 

metrics include timed activities, intensity minutes, floors 

climbed, steps, calories burned, and more.

Notifications: Alerts you to incoming calls, texts, social network 

updates, and more, based on your smartphone notification 

settings.

Steps: Tracks your daily step count, step goal, and data for 

previous days.

Stress: Displays your current stress level and a graph of your 

stress level. You can do a breathing activity to help you relax.

VIRB controls: Provides camera controls when you have a 

VIRB device paired with your vívoactive device.

Weather: Displays the current temperature and weather 

forecast.

From the watch face, swipe up or down.

Hold the touchscreen.

Select Settings > Widgets.

Select an option:
• Select an item to show or hide it from the app list or

rearrange the app list.

• Select Add to add an item to the widget loop.

The My Day widget is a daily snapshot of your activity. This is a 

dynamic summary that updates throughout the day. As soon as 

you climb a flight of stairs or record an activity, it appears in the 

widget. The metrics include recorded activities, intensity minutes 

for the week, floors climbed, steps, calories burned, and more. 

You can tap the touchscreen for an option to improve accuracy 

or to view additional metrics.

From the watch face, swipe to view the weather widget.

Tap the touchscreen to view hourly and daily weather data.

Scroll down to view daily weather data.

Your device analyzes your heart rate variability while you are 

inactive to determine your overall stress. Training, physical 

activity, sleep, nutrition, and general life stress all impact your 

stress level. The stress level range is from 0 to 100, where 0 to 

25 is a resting state, 26 to 50 is low stress, 51 to 75 is medium 

stress, and 76 to 100 is a high stress state. Knowing your stress 

level can help you identify stressful moments throughout your 

day. For best results, you should wear the device while sleeping.
You can sync your device with your Garmin Connect account to 

view your all-day stress level, long-term trends, and additional 

details.

The stress level widget displays your current stress level and a 

graph of your stress level for the last several hours. It can also 

guide you through a breathing activity to help you relax.

While you are sitting or inactive, swipe to view the stress 

level widget.
TIP: If you are too active for the watch to determine your 

stress level, a message appears instead of a stress level 

number. You can check your stress level again after several 

minutes of inactivity.

Tap the touchscreen to view a graph of your stress level for 

the last four hours.

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Widgets